PREMIUM PERSONAL WORKOUT AT THE GYM
45-60 MINUTES OF HEALTHY FITNESS
3 REASONS TO TRAIN WITH LIMASSOL FITNESS
We work to improve quality of your life and health
HIGH STANDARDS
Our programs are designed according to the latest trends in fitness, which involve the use of new technologies. We monitor the level of quality of fitness services, which ensures the targeted results of our clients.
SUPPORT
The trainer mentors, accompanies, supports and monitors your work during your training. You are in touch with the trainer throughout the program, which include: nutrition control, motivation, recommendations
in convenient
messenger for you.
in convenient
messenger for you.
PRICE
The cost of the program is formed by the tools that are necessary to achieve your goals: training with a professional trainer, consultation and nutrition control, measurements and progress analysis.
TRAINER
Provides high-quality
fitness services
fitness services
- Illarion IentinFounder & Head CoachCertified specialist in TRX, HIIT, Animal Flow movements, strength training, cardio, group training; Certified coach.
Nutrition Specialist
PERSONAL TRAINING PLAN
Training plan for one month Duration of one session is
45-60 minutes
45-60 minutes
WORKOUTS
The latest trends of fitness for you
Animal Flow
The workout combines elements of yoga, martial arts and simulated animal movements. Aimed at developing flexibility, muscle strength, improving posture and recovering from more intense workouts.
HIIT
A high-intensity interval training. It is based on alternating intervals of maximal effort with periods of rest. It is oriented towards losing the maximum amount of fat and comprehensive body recovery.
TRX
TRX is a good starting point, a simple and effective training, when you use only body weight exercises and TRX loops. During the workout, all muscle groups are engaged and the body is strengthening. Regular TRX exercises have a positive effect on muscle tone, posture and figure.
Recovery
Recovery is a training for muscles recovery that were involved during strength training and cardio exercises. Self-massage technique with balls, rolls and percussion massager for muscle relaxation, improve flexibility and joint mobility. As a result of the workout, muscles relax, you will get rid of clamps, and blood circulation resumes.
Strength
Strength training is a general training with bodyweight exercises, aimed at increasing muscle strength and weight loss. They stimulate muscle growth, improve joints, align the posture restore the function of the hormonal system, help to improve bone density and bring muscles into tone.
Burn
Burn is a fat-burning, mid-intensity training that engages all muscle groups. It develops endurance, strengthens the cardiovascular system, stimulates metabolism and strengthens the body.
3D Procedos
Procedos is a movement map, a platform with geographical indications. It creates a measurable space in three planes: flexion-extension, abduction-adduction, rotation. By orienting on the signs on the platform, you can change the positions of the legs, hips, chest, and arms. In this way a huge number of movements appear. Exercises are performed with dumbbells. Together with the body, the brain is trained as well and each movement forms new neural connections. Regular exercise has a positive effect on performance, strengthens the body and emphasizes
it's relief.
it's relief.
Circuit
Circuit workout is a series of 5-10 exercises that are performed in several repetitions at intervals of 15-30 seconds. It increases endurance, strengthens the cardiovascular system, and burns fat. It is recommended for intermediate and higher levels.
Clients
We are proud of our results
Housewife, mother of a teenager, 43 years old.
How to get fit if you work from morning to night
32 years old, office worker
IT-specialist, father of many children
How to stop dieting and lose weight with pleasure and health benefits
Contact us
+357 95 144 819
Eleftherias 119, Limassol
Eleftherias 119, Limassol
