Pavel Kostyuchenko
HOW TO GET YOURSELF IN SHAPE WHEN YOU WORK FROM MORNING TO NIGHT? HISTORY OF PAVEL KOSTIUCHENKO
My body began to make feel me uncomfortable when I weighed 93 kg with a height of 168 cm.
My whole of my life has consisted on work, because of it I am in a sitting position for hours. On my day off I travel, but I am an auto-tourist and again, trips sitting in the car.
When I experienced the difficulty of tackling an easy route during a vacation in the mountains, I realized that I was completely out of shape. I actively engaged in recovery: went to the pool, gym, practiced at home on YouTube videos. Everything ended, as I had DOMs and lack of time.
Later I saw a post on Facebook about effective training that doesn't require much time and I was interested. I went to my first meeting with Illarion Ientin. We started with a fitness test, after which the trainer created an individual program for 3 months. I challenged myself and made a promise to work no matter how hard it was. I was curious to see how my body can change throughout the program.
My whole of my life has consisted on work, because of it I am in a sitting position for hours. On my day off I travel, but I am an auto-tourist and again, trips sitting in the car.
When I experienced the difficulty of tackling an easy route during a vacation in the mountains, I realized that I was completely out of shape. I actively engaged in recovery: went to the pool, gym, practiced at home on YouTube videos. Everything ended, as I had DOMs and lack of time.
Later I saw a post on Facebook about effective training that doesn't require much time and I was interested. I went to my first meeting with Illarion Ientin. We started with a fitness test, after which the trainer created an individual program for 3 months. I challenged myself and made a promise to work no matter how hard it was. I was curious to see how my body can change throughout the program.
The first training session was challenging. It seemed that some exercises were too unbearable to handle, but I was always supervised by a coach who believed in me, supported and motivated me.
We worked regularly and worked together to achieve results.
It was time to establish nutrition. After the consultation with Illarion, I changed my food basket and the trainer made a proper diet for me.
Cereal, sugar and bread disappeared from my shelf.
I gave up eating fatty meats, salads with mayonnaise, pizza and drinking beer. I started eating fish, white meat, vegetables and I was full after meals. I lost about a kilogram per week. I felt better, began to move more freely, put on clothes a size smaller than the previous one.
Now I weigh 77 kg, I lost 16 kg in 3 months! Exercises that seemed to be impossible for me have become warm-up exercises and I am able to withstand high-intensity workouts. The feeling after them is the same as after hiking. Now I can go higher and further up the mountain, and the experience will be more pleasant and brighter.
We worked regularly and worked together to achieve results.
It was time to establish nutrition. After the consultation with Illarion, I changed my food basket and the trainer made a proper diet for me.
Cereal, sugar and bread disappeared from my shelf.
I gave up eating fatty meats, salads with mayonnaise, pizza and drinking beer. I started eating fish, white meat, vegetables and I was full after meals. I lost about a kilogram per week. I felt better, began to move more freely, put on clothes a size smaller than the previous one.
Now I weigh 77 kg, I lost 16 kg in 3 months! Exercises that seemed to be impossible for me have become warm-up exercises and I am able to withstand high-intensity workouts. The feeling after them is the same as after hiking. Now I can go higher and further up the mountain, and the experience will be more pleasant and brighter.
Contact us
+357 95 144 819
Eleftherias 109, Limassol
Eleftherias 109, Limassol
