HEALTH ASSESSMENT

Take your health assessment test so we can create an effective training program.

Name

Number

Your age

What do you expect from training?

How often do you get sick?

rarely

1-2 times a year

more than 2 times a year

often

How many days a week do you sleep less than 7 hours?

always less than 7 hours

5 days

2-5 days

1-2 days

always more than 7 hours

Rate the quality of sleep (1-bad, 5-excellent sleep)

Rate the ease of waking up (1-hard, 5-easy)

Rate the level of stress in your daily life on a scale (1 - high stress, 5 - no stress)

How many hours a day do you spend sitting?

14 hours or more

10-15

5-10

2-5

2 or less

How many times a week do you skip a normal meal or replace it by eating junk food?

5 or more

rarely

When was the last time you had a comprehensive health assessment (medical testing)?

I dont care about my health

if necessary

passed a medical test a few years ago

regularly, once a year

regularly, once every six months

How many alcohol do you drink per week?

Serving - 150 ml

5 servings or more

4 servings

3 servings

1-2 servings

I never drink alcohol

Assess your dependence on stimulants (coffee, drugs, etc.) (1 - strong dependence, 5 - do not use)

Rate your libido (1-low, 5-high)

+357 95 144 819
Eleftherias 109, Limassol