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Reviews
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Nutritional assessment
Nutrition recommendation
Contact
HEALTH ASSESSMENT
Take your health assessment test so we can create an effective training program.
Name
Number
Your age
16
70
What do you expect from training?
How often do you get sick?
rarely
1-2 times a year
more than 2 times a year
often
How many days a week do you sleep less than 7 hours?
always less than 7 hours
5 days
2-5 days
1-2 days
always more than 7 hours
Rate the quality of sleep (1-bad, 5-excellent sleep)
1
2
3
4
5
Rate the ease of waking up (1-hard, 5-easy)
1
2
3
4
5
Rate the level of stress in your daily life on a scale (1 - high stress, 5 - no stress)
1
2
3
4
5
How many hours a day do you spend sitting?
14 hours or more
10-15
5-10
2-5
2 or less
How many times a week do you skip a normal meal or replace it by eating junk food?
5 or more
4
3
2
rarely
When was the last time you had a comprehensive health assessment (medical testing)?
I dont care about my health
if necessary
passed a medical test a few years ago
regularly, once a year
regularly, once every six months
How many alcohol do you drink per week?
Serving - 150 ml
5 servings or more
4 servings
3 servings
1-2 servings
I never drink alcohol
Assess your dependence on stimulants (coffee, drugs, etc.) (1 - strong dependence, 5 - do not use)
1
2
3
4
5
Rate your libido (1-low, 5-high)
1
2
3
4
5
Submit
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Contact us
+357 95 144 819
Eleftherias 109, Limassol
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Tilda