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NUTRITIONAL ASSESSMENT

Take a nutritional assessment test so we can design your training program effectively.
How many times a day do you eat?
How many servings of fresh fruits and berries do you eat per day?
Serving -100 g
How many servings of fresh vegetables do you eat per day?
Serving -100 g
How many servings of fish do you eat per week?
Serving -150 g
How many servings of protein-rich foods do you eat per day (white meat/red meat/eggs/cheese/cottage cheese/fish/seafood/protein shakes)?
Serving -150 g
How many servings of sweets do you eat per day?
Serving -50 g
How many glasses of water a day do you drink?
Glass 250g
Do you often experience discomfort in the digestive organs after eating (heartburn, nausea, bloating)?
How many servings of sugary drinks do you drink per day (including sodas, alcoholic cocktails, fresh and packaged juices)?
Serving - 250 g
How many times a week do you eat at fast food restaurants?
Contact us
+357 95 144 819
Eleftherias 109, Limassol
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