Home
Booking
About
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Recommendation and tests
- Nutritional recommendation
- Health assessment
Contacts

Home
Booking
About
Price
Clients
Recommendation and tests
- Nutritional recommendation
- Health assessment
Contacts

NUTRITIONAL ASSESSMENT

Take a nutritional assessment test so we can design your training program effectively.

How many times a day do you eat?

Snacks only. Normal meals not every day

1 time

2 times

3 times

4 or more times

How many servings of fresh fruits and berries do you eat per day?

Serving -100 g

I dont eat fruit

1 serving

2 servings

3 servings

4 or more servings

How many servings of fresh vegetables do you eat per day?

Serving -100 g

I dont eat vegetables

1 serving

2 servings

3 servings

4 or more servings

How many servings of fish do you eat per week?

Serving -150 g

I dont eat fish

1 serving

2 servings

3 servings

4 or more servings

How many servings of protein-rich foods do you eat per day (white meat/red meat/eggs/cheese/cottage cheese/fish/seafood/protein shakes)?

Serving -150 g

I dont eat protein

1 serving

2 servings

3 servings

4 or more servings

How many servings of sweets do you eat per day?

Serving -50 g

I dont eat sweets

1 serving

2 servings

3 servings

4 or more servings

How many glasses of water a day do you drink?

Glass 250g

5 or more

Do you often experience discomfort in the digestive organs after eating (heartburn, nausea, bloating)?

Constantly

Often

Sometimes

Rarely

Never

How many servings of sugary drinks do you drink per day (including sodas, alcoholic cocktails, fresh and packaged juices)?

Serving - 250 g

I do not drink sugary drinks and juices

one

5 or more

How many times a week do you eat at fast food restaurants?

I dont go to fast food

one

5 or more

+357 95 144 819
Eleftherias 109, Limassol

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