Veronika Olshanska
HOW TO OVERCOME DEPRESSION AND DISCOVER THE RESOURCE OF OPPORTUNITIES. HISTORY OF VERONIKA OLSHANSKA
For the past 6 years I have gained 15 kg. In order for me to become and healthy, I consulted a professional trainer - Illarion Ientin. After our first training session I observed his responsible approach to his work and his interest in my result. Regular training three times per week was useful to me.
I began falling asleep easily before 11 p.m., felt more refreshed, became more stress-resistant and energetic. It wasn't easy for me, but it was interesting to explore new things in fitness every time: cardio, exercises with TRX loops, interval training. I accurately stuck to the nutrition program: excluded sugar, I started cooking with coconut and oat flour, included bananas and avocados in my daily diet. In advance,
I agreed with Illarion to take photos of each meal to control the intake of food. As a bonus to productive work on my body, I have found a new hobby: taking pictures and sharing recipes of healthy and delicious food with my followers on Instagram.
I achieved my goal, I lost 13 kg and got out of my depression.
I’ve had a great responsibility toward myself, my coach, and the people who supported me. I’ve gotten positive feedback from people around me as well. Training became my physical and emotional therapy and opened new possibilities.
I began falling asleep easily before 11 p.m., felt more refreshed, became more stress-resistant and energetic. It wasn't easy for me, but it was interesting to explore new things in fitness every time: cardio, exercises with TRX loops, interval training. I accurately stuck to the nutrition program: excluded sugar, I started cooking with coconut and oat flour, included bananas and avocados in my daily diet. In advance,
I agreed with Illarion to take photos of each meal to control the intake of food. As a bonus to productive work on my body, I have found a new hobby: taking pictures and sharing recipes of healthy and delicious food with my followers on Instagram.
I achieved my goal, I lost 13 kg and got out of my depression.
I’ve had a great responsibility toward myself, my coach, and the people who supported me. I’ve gotten positive feedback from people around me as well. Training became my physical and emotional therapy and opened new possibilities.
“When I lost weight that I realized that I used to be depressed.
Contact us
+357 95 144 819
Eleftherias 109, Limassol
Eleftherias 109, Limassol
