Andrey Titar

I tried different types of physical activitys: yoga, fitness, martial arts. I broke my arm, when I was mastering a wakeboard.

During my rehabilitation period I did sets of exercises without any additional weight. I became more interested in fitness and started studying it more seriously. I read specialized literature, followed the influencers in this field and I came to mind that I needed a professional

coach, who would help me to increase my level of physical culture.

This situation led me to Illarion Ientin. During the first meeting we conducted fitness tests, analyzed the results and defined the goal - to lose weight. The trainer created an individual training and nutrition program for me. During the training I learned more about my body and its capabilities.

Illarion explained the physics of exercises, monitored the technique of performing, gave the energy exercises, optimal for my body. The level of training difficulty was gradually growing. After three weeks of regular exercise I rejected physical activity. Illarion approved the decision to take a break.

After recreation I returned to the gym, continued training and finished 3 months of the program with renewed vigour. The coach supported me throughout the whole program, even sending some motivational messages between training sessions. I felt that it was a team effort, as we worked together to achieve results.