PERSONAL
FITNESS ASSISTANT
PERSONAL
FITNESS ASSISTANT
Provides high-quality
fitness service
fitness service
-
Illarion Ientin
Strength, Cardio
TRX, HIIT, 3D training
Animal Flow stretching
TRAINING
8 Trainings
for 1 month
750€
Personal assistance
Water and Towel
Nutritionist visit
Gym membership
Buy It Now Water and Towel
Nutritionist visit
Gym membership
12 Trainings
for 1 month
1030€
Personal assistance
Water and Towel
Nutritionist visit
Gym membership
Buy It Now Water and Towel
Nutritionist visit
Gym membership
20 Trainings
for 2 month
1599€
Personal assistance
Water and Towel
Nutritionist visit
Gym membership
Vocation support
Buy It Now Water and Towel
Nutritionist visit
Gym membership
Vocation support
REASONS
We work for your life and health
HIGH STANDARDS
Our programs are designed according to the latest trends in fitness. Quality of fitness services ensures the targeted results
SUPPORT
The assistant mentors, accompanies, supports and monitors you during your training. You are in touch with the trainer and nutritionist throughout the program
in convenient
messenger for you.
in convenient
messenger for you.
PRICE
Measurements and progress analysis, professional coach-assistant, consultation and nutrition control. Training with the best people
WORKOUTS
HIIT
A High-Intensity Interval Training. Based on intervals of maximal effort with periods of rest. It is oriented towards losing the maximum amount of fat and muscle strength.
TRX
TRX is a simple and effective training. When you use only body weight exercises. During the workout, all muscle groups are engaged. Regular TRX exercises have a positive effect on muscle tone, posture and figure.
Streching
The workout combines elements of yoga and martial arts. Simulated animal movements. Develop flexibility, muscle strength, improve posture and recovery from more intense workouts.
Foam rolling
A training for muscles recovery that were involved during the rest workouts.
Self-massage technique with foam roller & massage ball for muscle relaxation. As a result of the workout you will get muscles relax, rid of clamps and blood circulation resumes.
Self-massage technique with foam roller & massage ball for muscle relaxation. As a result of the workout you will get muscles relax, rid of clamps and blood circulation resumes.
Cardio
Is a fat-burning, mid-intensity training that engages all muscle groups. It develops endurance, cardiovascular system, metabolism and weight loss.
Strength
Strength training is a general training with weights. It develops muscle strength, improve joints mobility, posture restore, function of the hormonal system, bone density and of corse bring muscles into tone.
3D Procedos
Is a platform with indications. It creates a measurable space in three dimensions. Exercises with with dumbbells and body weight. Together with body and brain each movement forms new neural connections. Regular exercise has a positive effect on balance, body strengthens and dynamic power.
Reviews
We are proud of you
Housewife, mother of a teenager, 43 years old.
How to get fit if you work from morning to night
32 years old, office worker
Contact us
+357 95 144 819
Eleftherias 119, Limassol
Eleftherias 119, Limassol
PERSONAL
FITNESS ASSISTANT
PERSONAL
FITNESS ASSISTANT
Provides high-quality
fitness service
fitness service
-
Illarion Ientin
Strength, Cardio
TRX, HIIT, 3D training
Animal Flow stretching
TRAINING
8 Trainings
for 1 month
750€
Personal assistance
Water and Towel
Nutritionist visit
Gym membership
Buy It Now Water and Towel
Nutritionist visit
Gym membership
12 Trainings
for 1 month
1030€
Personal assistance
Water and Towel
Nutritionist visit
Gym membership
Buy It Now Water and Towel
Nutritionist visit
Gym membership
20 Trainings
for 2 month
1599€
Personal assistance
Water and Towel
Nutritionist visit
Gym membership
Vocation support
Buy It Now Water and Towel
Nutritionist visit
Gym membership
Vocation support
REASONS
We work for your life and health
HIGH STANDARDS
Our programs are designed according to the latest trends in fitness. Quality of fitness services ensures the targeted results
SUPPORT
The assistant mentors, accompanies, supports and monitors you during your training. You are in touch with the trainer and nutritionist throughout the program
in convenient
messenger for you.
in convenient
messenger for you.
PRICE
Measurements and progress analysis, professional coach-assistant, consultation and nutrition control. Training with the best people
WORKOUTS
HIIT
A High-Intensity Interval Training. Based on intervals of maximal effort with periods of rest. It is oriented towards losing the maximum amount of fat and muscle strength.
TRX
TRX is a simple and effective training. When you use only body weight exercises. During the workout, all muscle groups are engaged. Regular TRX exercises have a positive effect on muscle tone, posture and figure.
Streching
The workout combines elements of yoga and martial arts. Simulated animal movements. Develop flexibility, muscle strength, improve posture and recovery from more intense workouts.
Foam rolling
A training for muscles recovery that were involved during the rest workouts.
Self-massage technique with foam roller & massage ball for muscle relaxation. As a result of the workout you will get muscles relax, rid of clamps and blood circulation resumes.
Self-massage technique with foam roller & massage ball for muscle relaxation. As a result of the workout you will get muscles relax, rid of clamps and blood circulation resumes.
Cardio
Is a fat-burning, mid-intensity training that engages all muscle groups. It develops endurance, cardiovascular system, metabolism and weight loss.
Strength
Strength training is a general training with weights. It develops muscle strength, improve joints mobility, posture restore, function of the hormonal system, bone density and of corse bring muscles into tone.
3D Procedos
Is a platform with indications. It creates a measurable space in three dimensions. Exercises with with dumbbells and body weight. Together with body and brain each movement forms new neural connections. Regular exercise has a positive effect on balance, body strengthens and dynamic power.
Reviews
We are proud of you
Housewife, mother of a teenager, 43 years old.
How to get fit if you work from morning to night
32 years old, office worker
Contact us
+357 95 144 819
Eleftherias 119, Limassol
Eleftherias 119, Limassol